Lose weight, tone up and invigorate your body with the synergy of aromatherapy and movement of Energise & Tone. If you suffer from lethargy, poor circulation, headaches, back pain and muscular stiffness, your energy meridians might be blocked. The simple flowing, energetic and repetitive movements of Energise & Tone, when practised with a ChiBall™, endeavour to unblock these vital energy pathways. An excellent cardiovascular exercise, Energise & Tone will also increase your metabolism – assisting weight loss, improving your bone density, and releasing tension and stiffness in the neck, shoulders, back and legs. Through regular practice, you will be rewarded with a body that is balanced and toned, and a mind that is calm and relaxed. Includes a bonus 30-page booklet, The ChiBall Method. © 2008 ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings. Optimised to 110bpm. Running time approximately 55 mins; PAL Region Free; Exempt from classification.